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In this episode, my guest is Dr. Sarah Zaldivar, who holds a Ph.D. in Exercise Physiology & Nutrition from the University of Miami. She is a licensed dietitian, certified personal trainer, and an American College of Sports Medicine (ACSM) certified Exercise Physiologist. Dr. Zaldivar has previously taught nutrition at Miami College and is currently a content creator on YouTube and Instagram, where she helps others achieve their fitness goals, heal their bodies using ancestral meals, mindset, and anti aging strategies.

In this episode, Dr. Zaldivar discusses the Carnivore Diet and its impact on health and weight loss transformation. We explore how the Carnivore Diet and exercise can restore brain D2 dopamine receptors, enhancing weight loss and overall well-being. We delve into the dangers of sugar and artificial sweeteners in fueling addiction and lowering dopamine levels. The conversation highlights the food industry's production of addictive foods and the Carnivore Diet's effectiveness in achieving significant weight loss results. Additionally, Dr. Zaldivar talks about high-intensity workouts for boosting dopamine, building D2 receptors, and achieving a higher baseline dopamine level. We review a Harvard study on the Carnivore Diet. We also discuss her struggles with acne, the use of Accutane, and her experiences with dermatology. Finally, we provide guidance and strategies on starting the diet and incorporating exercise into daily life.

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DR SARAH ZALDIVAR LINKS

Website: https://www.drsarahzaldivar.com/
YouTube: https://www.youtube.com/@dr.sarah.zaldivar
Spotify (music): https://open.spotify.com/artist/6sQCUMHpICLzamCmIbYr9K
Instagram: https://www.instagram.com/dr.sarah.zaldivar/

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DISCLAIMER
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TIMESTAMPS

00:00 Introuction
00:38 Dr. Sarah Zaldivar background
04:00 What is the Carnivore Diet vs Keto Diet (Ketogenic Diet)
04:55 Human Brain Development and Diet History
10:30 Why Dr Zardivar is Doing the Carnivore Diet
11:25 Dr. Loren Cordain and Paleo Diet for Acne
12:55 Acne Struggle: Accutane and Dermatology
14:50 Fear, beta-blocker, and Anxiety Treatments
17:00 Learning more About Carnivore Diet, Paul Saladino
19:55 How To Transition to Carnivore Diet: Is 30 Days of Carnivore Hard
22:10 Brain Dopamine: Sugar Addiction and Artificial Sweeteners
25:20 Brain Scans: Dopamine, Obesity, Food Addiction
26:45 Dopamine: How Dopamine Works, D2 receptors. addiction
30:45 Food Industry: Addictive Foods
34:15 Carnivore Diet Results: Weight Loss Transformation
35:40 Why Carnivore Works for Addiction
36:30 Dopamine: High-Intensity Workout for Dopamine
39:00 Build D2 receptors and Higher Baseline Dopamine
41:00 Harvard Carnivore Diet Study
43:40 How To Start? Diet and Exercise
48:15 Benefit of Visualization
49:20 Accepting Emotions, Self-Regulation, and Brain Training
53:30 Dr Sarah Zardivar Exercise Dopamine Routine